This is a follow on article from The Perils of Social Isolation in which I explored the pitfalls of isolation and loneliness and just what they were. This article offers solutions on how to combat those pitfalls to avoid the subsequent anxiety brought on by isolation or whichever comes first. It’s a real conundrum, isn’t it? Which comes first the chicken or the egg !!!!
I just need some time alone.” This is one of the most common phrases that those with anxiety say when they experience severe anxiety or stress. It’s also one of the most incorrect statements about how to deal with anxiety.Isolation, loneliness, and simply not conversing with others can have a profoundly negative effect on anxiety, in a way that few people even realise.
This article will explore the problems with being alone and why ensuring some type of social atmosphere is important for controlling anxiety.
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